There are millions of Americans affected by diabetes every year.
Many people who get diabetes are elderly. As a home care provider or family caregiver of an elderly person, this news can be troubling. However, it is important to understand that there are ways you can help your loved one to reduce their risk of getting diabetes. You can start by encouraging your elderly loved one to make a few simple changes in their life. Keep reading to find out more ways in which you can help your elderly loved one to prevent diabetes.
Best Foods to Add to a Diabetes Management Diet
No matter how old someone is, eating the right kind of food is important. Eating the healthiest food can help prevent illness and disease. This is why one of the first things your elderly loved one can do to help prevent diabetes is to start eating a diabetes management diet. Some of the best foods to add to this kind of diet include the following:
- Plenty of green leafy vegetables
- Lots of fruits
- Whole grains
- Lean proteins
Your elderly loved one should also avoid drinking sugar-filled drinks. They might also consider eliminating pre-packaged snacks. It is also important for them to keep an eye on how many calories they consume in a day. Some studies show that overweight people are at higher risk of getting diabetes. You and home care providers can help your elderly loved one to stay on track with their eating.
Home Care Service Benefits for Diabetes Patients
You might also want to check into getting home care services to assist your elderly loved one with meal planning, grocery shopping, and preparing meals. In some cases, a home care provider will also encourage your elderly loved one to exercise. This can help reduce the odds of them getting diabetes, as well. Sometimes, all a person needs is someone from outside of the family to encourage them to exercise and eat right. By having this person in their life, they might be more willing to make the changes needed to prevent diabetes.
Conclusion
Millions of Americans suffer from diabetes. It can be difficult living with this disease. Some studies show that many elderly people get diabetes. As a family caregiver, there are many ways that you can help your elderly loved one to prevent diabetes. You can start by trying the tips mentioned above. You should also speak with your loved one’s medical team to get assistance on how to prevent diabetes. Together, you, your loved one, home care providers, and their doctors can come up with a plan to help reduce their risk of getting the disease.
