Staying physically active is one of the most important ways your parent can protect their health, keep their body strong and responsive, avoid serious injuries related to falls and other accidents, and more. As a family caregiver, there are many ways you can help your parent to stay at more active. During the holiday season, show your parent how much you love them, that you value their health, and that you want them at to live a meaningful and engaging life by giving thoughtful gifts that help them reach their care goals. This includes gifts that will help your parent and get more physically active.
Some thoughtful holiday gifts to help you or seen you physically active include:
- Light weights. Resistance training is important to maintaining muscle strength, joint health, and bone density. Light hand weights are a great way to encourage your parent to keep their body healthy. Lifting these weights while they’re watching TV or just carrying them with them when they are walking around will provide resistance and that is highly beneficial to the rest of their body
- Balance board. Balance boards encourage the strength of the lower body and core as well as joint strength and control. Standing on these boards is challenging, but also fun, making it a great thing for your parent to do while they are watching TV or listening to music
- Active video game. Video games are a great way to stimulate your parent’s mind, but they can also be great for their body. Look for games that require them to use their body to operate the character or other elements of the game. This is fantastic for encouraging them to spend more time with their grandchildren as well
If you have been looking for ways to enhance your senior’s quality of life and help them to stay healthier and safer as they age in place, now may be the ideal time to consider starting elder care for them. An elderly home care services provider can offer a wide range of highly personalized services specifically designed with your parent in mind.
This means they will be treated as a whole individual rather than just a person with challenges and needs. The elderly home care services provider will help your parent to manage their personal care needs, stay compliant with medications and treatments through medication reminders, make good lifestyle choices such as eating a healthy diet, stay active, and even just maintain good mental and emotional health with companionship.
