While the winter holiday season can be happy and go-lucky, there are some people who end up with the holiday blues. This actually happens to many senior citizens. If you are concerned that your loved one is experiencing the holiday blues, there are some signs that may tell you this is true.
Signs of the Holiday Blues
As previously mentioned, there are some signs of the holiday blues that everyone should know about. These signs consist of the following:
- Sleeping issues
- Feeling sad all the time
- Less socialization
- Losing interest in preferred activities
- Worrying all the time
- Being more irritable than usual
- Feeling hopeless, helpless, or worthless
- Appetite changes
- Crying more than usual
- Troubles with focusing, decision-making, or remembering things
If you recognize these signs in your elderly loved one, it is important that you try to do something about it.
Combatting Holiday Blues
Did you find out that your elderly loved one has the holiday blues? If you did, then there are some things you can do about this. These things include the following:
- Get them to acknowledge they are having a rough time
- Keep your elderly loved one busy during the holiday season (sometimes sitting around too much can cause depression or the holiday blues)
- Put up Christmas lights to brighten their mood
- Do something special with them at least a few times every week
- Hire an elderly care provider to keep your loved one busy
- Share stories and photos with your elderly loved one
- Do video calls daily with your elderly loved one
These are just some of the ways that you can help your elderly loved one to combat holiday blues. The holiday blues should not be confused with depression. If your loved one is truly depressed, they should see a doctor right away. You don’t want them feeling alone or depressed for too long. This could cause even more issues that are even tougher to deal with.
If you find that your loved one has the holiday blues, start implementing even just one of the above-mentioned tips. See if that tip works to make them feel better. For instance, you may want to start by doing a video call with them every day. See how they are doing and just check up on them.
If that doesn’t work, find a way to get them out of their home to do something at least a couple of times each week. If all else fails, talk to their doctor about their depression. Be sure you are specific about what is going on with their lives and all the changes that could have led to the holiday blues in the first place.
If you or an aging loved-one are considering hiring a Caregiver Oakmont, PA, talk to the caring staff at Superior Home Care today. Call us at 412.754.2600